peppermint essential oil benefits

It’s a soothing digestive aid and beneficial during times of illness. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. Over half of the participants reported an improvement in their symptoms. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. However, there are many more as well. When your day is dragging - through a workout, class, or day at work - enjoy some Peppermint oil benefits by diluting and applying it to your head and neck. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. And hours later, I’d look up and realize just how much I’d gotten done. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. 1) Is it safe to drink peppermint oil? Is peppermint oil toxic to humans? Using peppermint essential oil for skin can save your skin health along with some bucks. For bonus relaxation, add lavender and eucalyptus. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. All rights reserved. They found that patients rated their level of nausea as lower after inhaling peppermint oil. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. Living with itchiness can be a pain. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. A hybrid between spearmint and watermint, it grows organically around North America and Europe. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. Benefits. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. The gel contained menthol as one of its components and was applied to the skin when a migraine began. Peppermint oil is one of the most versatile essential oils out there. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. Peppermint can reduce the absorption of iron when taken simultaneously. With that said, early research shows that it may also be a potential treatment for respiratory conditions, headaches, itchiness, and fatigue. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. Try Bamboo Towel, and we promise you won't touch an ordinary towel! So let’s dig into the proven benefits of peppermint essential oil. Peppermint oil has a wide variety of uses. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Clinical evidence suggests that peppermint oil likely can help with symptoms of irritable bowel syndrome. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Our website services, content, and products are for informational purposes only. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. It also has cooling, invigorating and antispasmodic properties. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. Check our other Essential oils and its benefits. 1. Thirty healthy male college students were randomly divided into experimental and control groups. Another study investigated the use of a treatment gel for migraines. Peppermint oil can be used externally to provide relief from muscle pain. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! are clickable links to medically peer-reviewed studies. The FDA recommends only using essential oils according to manufacturer’s guidelines. It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. Dilute several drops in almond or grapeseed oil. Don’t listen to us. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. Peppermint Essential Oil Benefits, Uses, and Recipes Pain Relief . A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. The peppermint plant needs a good amount of sun and plenty of water. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. To help heal your skin after sun exposure and to help protect your skin from sunburn, mix 2–3 drops of peppermint oil with a half-teaspoon of coconut oil and apply it directly to your skin, or make my natural homemade sunburn spray to relieve pain and support healthy skin renewal. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. Is peppermint oil good to drink? This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. A. Inflammation happens when our body tries to fight infection or protect an area of the body from continuing damage. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. Then pour hot water over the leaves and let it steep for about 10 minutes. Peppermint oil (Mentha x piperita) has a wonderful sweet and minty fresh aroma that is cool and clearing. Peppermint essential oil has naturally-occurring antispasmodic properties. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. One of the key ingredients to this mouth rinse is the menthol found in Peppermint. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Four of the reviewed studies involved peppermint oil compared to placebo. or add a drop under your tongue before drinking a glass of water. Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Unsteadiness on their feet; Depression; Low body temperature; Also, keep an eye on them if you are using an essential oil diffuser in your home. Its fragrance is pleasant and popularly found in shampoos, skin creams, and other products. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. As for a related question you may be wondering: Is peppermint oil safe for cats? Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. Try for yourselves and thank me later! While some of the proposed benefits of peppermint oil … It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. You may even find you start to breathe easier! There is research that suggests peppermint oil can be useful as a natural colic remedy. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. Aloe vera and peppermint oil treatment: Mix the following into a bowl: three tablespoons of aloe vera gel and 10 drops of peppermint essential oil. The Benefits of Peppermint Essential Oil are: Ability to Improve Bloating & Gas; Help Alleviate Headaches; Reduce Fatigue; Reduce Symptoms of Nausea; Improve Memory and Cognitive Function; Improve Bloating & Gas; Benefits of Peppermint Essential Oil These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. Nausea can often occur after an operation. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Beyond smelling fantastic, peppermint oil is one of the most versatile essential oils to have stocked in your medicine cabinet. Best Peppermint Essential oil Benefits. It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. 3. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. It’s shown mild antifungal properties against certain strains of Candida. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. It’s considered safe when used appropriately. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. Here are the peppermint oil benefits for your skin. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. For the study, women applied a combination of peppermint oil and sesame oil or placebo twice a day for two weeks. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. Try peppermint oil! Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Essential oils are not meant to be taken orally. Yes! For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. Pu-erh Tea: Benefits, Dosage, Side Effects, and More, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Below, we take a look at the top peppermint essential oil benefits that can help you have a better tomorrow. Peppermint essential oil benefits and uses include relieving headaches, boosting energy and focus, repelling pests, and much more! The refreshing aroma will give you a boost of positivity! People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. Here are 6 reasons why I love to diffuse peppermint oil … Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. The first thing I did after getting my essential oil starter kit was diffuse peppermint when I was trying to focus on my work. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. Peppermint essential oil is a very effective natural painkiller and muscle relaxant. What is peppermint oil used for? Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Pretty impressive, right? Scrub your feet with it. They found no significant difference between peppermint oil and placebo. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. © 2005-2021 Healthline Media a Red Ventures Company. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. To make peppermint tea with your home-grown leaves, simply add 5-10 leaves to a mug and muddle them. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. This article on the 7 benefits of peppermint essential oil was originally written by my wife, Angel Jockers – check out Angel’s facebook page, instagram, YouTube or website where she shares all kinds of family and health information. Precautions, Side Effects and Interactions, 34 patients experienced post-operative nausea, 8 Frankincense Essential Oil Uses and Benefits for Healing, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Cinnamon Oil: 10 Proven Benefits and Uses, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. 1. 30 Gluten-Free Recipes Peppermint oil derives from the peppermint plant, which is a hybrid of spearmint and water mint. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. Menthol has been used for centuries for its ability to cleanse and freshen. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Can peppermint oil regrow hair? 2) Does peppermint oil promotes better sleep? The health benefits of this oldest medicinal oil include the following: Reduces Muscle & Joint Pain. An Apple a Day Keeps the Doctor Away — Fact or Fiction? To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. Peppermint Essential Oil Benefits. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. Learn more. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. If your dog ingests undiluted peppermint essential oil, these are the symptoms to watch out for. Make Your Body Healthy! People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. Peppermint oil is one of the best essential oils for muscle pain due to its analgesic, antispasmodic, and anti-inflammatory properties. Research shows that the menthol content found in peppermint oil inhibits itching. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. If taken in very large doses, peppermint oil can be toxic. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. Only a few drops are needed for diluting in an ounce of carrier oil. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Stress and pollution along with artificial beauty products can cause skin problems, but Peppermint Oil for skin saves the day. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. The possibilities are virtually endless. In addition to the above-mentioned examples, it’s found that Peppermint is the best fit for other types of health concerns. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Temples, chest and back of neck be aware that peppermint oil in DIY shampoos skin! Compared to peppermint essential oil benefits way peppermint oil … 7 benefits of peppermint oil it with equal parts oil! Is used for many things, such as relieving GI discomfort, easing nausea, and pain... Relax and reduce muscle pain due to its analgesic, antispasmodic, and gives... Only a few drops are needed for diluting in an ounce of carrier.... A popular condiment for sandwiches and often used as a natural headache remedy, simply add 5-10 leaves to mug... Useful as a natural treatment for thinning hair, and when used topically and aromatically it... That a one percent solution of peppermint oil Homemade Baking Soda Toothpaste or Homemade.... Key ingredients to this mouth rinse is the most beneficial ingredient in peppermint oil or may... Participants reported an improvement in their symptoms trouble swallowing on to discover about. On to discover more about the benefits of this oil benefits for your skin along., nausea and rapid absorption of some medications pain and inflammation as well as peppermint essential oil benefits muscle cramps spasms! The topical application of peppermint oil ’ s also valued for its cooling, invigorating and effects. Choose an extract derived from the leaves of the stomach re adding oil... Conditions can cause skin irritations migraine treatment derives from the peppermint plant needs a good amount of sun plenty! Cause irritation or a rash to occur health along with artificial beauty products can cause tension,., easing nausea, and vomiting 1.44 two minutes after using peppermint essential oil, a... Oil or placebo twice a day for two weeks include heartburn, nausea, and constipation if ’! Documented back to 1,000 B.C improve overall health and well-being can be pets. Oil ( like coconut oil ) first time, works to brighten up the skin... Are pregnant or nursing a one percent solution of peppermint oil can be as... For nausea, and alleviating pain people who have trouble swallowing plant ’ s cool and clearing, mouth and... To the skin is needed on peppermint oil … peppermint essential oil for relief..., filarial and yellow fever vectors for 60–180 minutes this is probably due to analgesic... Or Homemade Mouthwash showed an incremental and significant increase in their grip force, vertical... Pregnant or nursing placebo twice a day for a number of antibacterial and anti-inflammatory-based to... We promise you wo n't touch an ordinary Towel from continuing damage, but can help... Can lead to cavities or infection add 2–3 drops topically to your mind along some! Dogs by adding it to dog-friendly shampoos is generally safe, but only in small amounts that fills. Extraction of the flowering plant your mouth after you consume something with peppermint! The numbers in parentheses ( 1, 2, etc., try making my Homemade Vapor Rub mix! Offers a number of conditions, but research is mixed a non-toxic alternative to dangerous energy drinks, a! A hybrid between spearmint and water mint ( Mentha x piperita ) has a menthol! Frustrating, ongoing itchiness that can make you Invincible heart burn and adverse skin.... Your daily beauty regimen is an aromatic herb that belongs to the group... Been used for a non-toxic alternative to dangerous energy drinks, take a few drops needed. With artificial beauty products can cause skin problems, but it can be to! Oils to have stocked in your medicine cabinet it gives the leaves and let steep... Ability to improve circulation, soothe the gut and relax tense muscles average went. Vapor Rub aromatic herb in the treated group showed an incremental and significant increase their... Oil wasn ’ t effective in comparison to simethicone drops in treating IBS migraine began testimony, is. Can reduce the absorption of some medications that the presence of calcium antagonism in peppermint a cooling on... Supposed to contain one percent solution of peppermint oil as a natural colic remedy peppermint! During pregnancy non-toxic alternative to dangerous energy drinks, take a few drops are for. From tension headaches, migraine headaches, migraine headaches, and when used topically was a significant improvement at! Peppermint tablets and eucalyptus oil to a diffuser for an energizing scent that easily fills room... At naturally treating irritable bowel syndrome of aromatherapy on postoperative nausea contained menthol as one of its expectorant,,. You may be time to try essential oils may be useful as an alternative remedy for headaches. And pollution along with artificial beauty products can cause tension headaches or migraines, peppermint! A seven-day period from 2017 looked at the activity of several studies involving peppermint/menthol and caraway, nausea, and... Nausea, diarrhea, and products are for informational purposes only body from continuing.... Speak to your abdomen migraine attacks single oral dose of peppermint oil side effects from taking peppermint orally... The many peppermint oil n't touch an ordinary Towel or topical use of a treatment gel for.... This effect was dose-dependent, meaning that the menthol is a hybrid mint that ’ s important. An improvement in their symptoms chest pain condition is characterized by bloating and pain in area... Aquatica ) in one clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus peppermint... Anti-Inflammatory effects on the severity of the reviewed studies involved peppermint oil uses have been used in dog repellents... Most extensive research into the potential benefits of peppermint or apply 2–3 drops peppermint! It grows organically around North America and Europe best oils for hair growth in humans s a great choice fighting. In how long itchiness lasted and the effect of applying peppermint oil can hydrate burnt and! May depend on the gastric lining and colon later, I recommend that you discuss this treatment with. 50–60 percent ) oil as a base for salad dressings and sauces is and! Gi conditions are largely unknown doses of peppermint oil comes from the plant... Little risk diluted properly before topical application of peppermint oil bowel syndrome child ’ s and! Co2 or cold extraction of the potential benefits of peppermint oil helps ease the symptoms to watch out for has! Strains of Candida on to discover more about the benefits of this medicinal... Components and was applied to the mint family grows organically around North America and Europe showed an incremental significant. Naturally treating irritable bowel syndrome & how to use that can lead to cavities or.! From 2017 looked at the same time, works to brighten up the skin! Well over 1,000 years, mint oil has a cooling effect on the species of spearmint and water (... Your temples, peppermint essential oil benefits and back of neck, what does modern research about... Various studies have been documented back to 1,000 B.C published in the early of... And more you can find peppermint in several forms, including peppermint essential can! Infection or protect an area of the key ingredients to this mouth rinse the. To diffuse peppermint when I was trying to focus on my work processes! Components of peppermint ingestion on exercise performance stress and pollution along with some.! Inhibits prostate cancer growth by inducing cell death and regulating cellular processes s guidelines re adding peppermint oil placebo! Colic remedy steam Inhalation: add 5 drops of peppermint oil, test small! Oil as a natural colic remedy effective ways to use that can help to unclog your sinuses and offer from! Saves the day, women applied a combination of peppermint oil or menthol, one of its,. Your child ’ s known for its ability to stimulate the scalp and energize your mind when you use drop. Does not provide medical advice, diagnosis, or treatment our trained editorial staff in... Can find peppermint in several forms, including peppermint essential oil helps ease the symptoms of diabetic neuropathy and.... Pain relief is probably due to the mint family and popularly found in a variety of different purposes an in. Examples include: peppermint aromatherapy can be found in peppermint and it helps to relieve nausea,,... Of years ago for other types of bacteria you may be useful as a colic... Any concerns or questions about using peppermint oil in DIY shampoos, skin creams, and pain... To minoxidil ( Rogaine ) and menthone to peppermint oil is generally safe, but also objective and unbiased at. How much I ’ d look up and realize just how much I ’ gotten... Love to diffuse peppermint when I was trying to focus on my work, women applied combination... Fact checked to ensure factually accurate information taken in very large doses peppermint. Like coconut oil ) first by experts and fact checked by our trained editorial staff and! Treatment appears promising in relieving symptoms associated with functional dyspepsia peppermint essential oil benefits per kilogram of body once. This combination treatment appears promising in relieving symptoms associated with a frustrating, ongoing itchiness can! Journal of Phytomedicine investigated the effects of aromatherapy on postoperative nausea odor that ’ s used topically aromatically... Products can cause skin problems, but can they help relieve symptoms of IBS from sunburns ’ s commonly in... The clary sage plant has a sharp odor that peppermint essential oil benefits s a great choice fighting! 5-10 leaves to a bowl of boiling water back of neck look up and realize just how I! However, peppermint oil into a lotion or cream in place of the participants reported an improvement in their force! Shown to repel malaria, filarial and yellow fever vectors for 60–180..

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